EFT Spain Techniques
The CASTaway Technique
This is a technique designed to CASTaway negative emotions, negative belief systems, negative feelings and is a very powerful yet soothing and comforting technique.
CASTaway is a Memory Aid introducing a way of tapping on points located in the upper torso and chest.
- Option to start on PR or KC point, psychological reversal point
- Then tap around the face points and go to the Collar Bone point
- Here we start the CASTaway procedure
- A CALM AND SOOTHING TECHNIQUE
- Tap on the following points in this order
C = Collar Bone Point CALM
A = Arm Points AND
S = Sore Points SOOTHING
T = Thymus Region TECHNIQUE
- Continue as normal with the points...next Under Arm and so on.
Importantly, because tapping occurs on the Sore Points and Arm Points, you constantly benefit in case psychological reversal is an issue or a mini reversal switch has taken place
Reinforcing the set up statement whilst tapping on the sore points and arm points 'even though ..........'is very powerful.
It is a re assuring and reinforcing technique.
This technique is a very pleasurable experience and the strength of the tapping can be adjusted. Fingers can be used to tap, a clenchd fist , the flat of the palm, rippling finger movements, circling finger movements. There can be so many variants.
For anyone not familiar with Gary Craigs tapping sequence, you can obtain his Free Download from his web site.
The other points are located as follows:
ARM Points : Located on the edge of the chest along the indentation where the arms are attached and an alternative to the sore points and PR point.
THYMUS Region ( Tarzan spot ) : It is situated in the centre of the sternum at the thymus gland.
I use this technique constantly and hope you enjoy it too.
If you would like to see a demonstration, please contact me to receive your
Free 5 minute Video Mail.
The Photo Technique /under construction
Photographs and EFT work so well together that I would like to illustrate some of the ways you can experiment with them.
Firstly, let us look at why photographs are so powerful when used in conjunction with tapping.
- Photographs are our visual memories
- Good and bad memories
- Times when we were happy
- Times when we were sad
- Times when we were thin
- Times when we were fat
- Times when we were in good health
- Times when we were in ill health
- Times when we didn't smoke
- Times when we did smoke
- Times when we were in love
- Times when we were out of love
- Times when we were married
- Times when we were divorced
- Times when we were born
- Times when we are dead emotionally
- Times of stability
- Times of trauma
- Times of family fun and laughter
- Times of sadness and tears
- Times of closeness
- Times of isolation
One thing, Photgraphs all have a sense of the PAST.
They are framed, put in albums, shared ' on line' , capturd on mobile phones, stored in boxes, put out on show.
All our memories stored away or out on show.
To be completed......