The Difference Between Cognitive And Behavioral Therapy

Group therapy in session sitting in a circle with therapistSince there is significant overlap between cognitive therapy and behavioral therapy, it is most often combined as cognitive and behavioral therapy (CBT). When it is approached separately there are some notable difference.

Cognitive therapy and behavioral therapy focus on different aspects of underlying behavior, which dictates the therapist’s approach. Cognitive therapy is rooted in thought processes and perception of situations. Essentially, negative thought processes (some of which may be automatic) are what is influencing negative feelings. The goal of cognitive therapy is to actively change negative thought processes and possibly alter feelings of depression and/or anxiety.

Behavioral therapy focus on how behaviors are mediated by rewards, even unconsciously. Although some behaviors do not seem rewarding, they are rewarded by avoidance of an adverse feeling, such as anxiety, fear, or panic. Desensitization therapy is a common approach in behavioral therapy. The goal is small doses of exposure to an anxiety-provoking stimulus will slowly decrease the fear response. Desensitization is used for mental health conditions involving fear, panic, and traumatic experiences.

Since cognition and behavior are often deeply intertwined, many therapists approach both simultaneously. Often there is a feedback system between thought and behavior. For example, negative thinking, such as believing one is unacceptable, will affect behavior. A person who is insecure or believes no one will accept them will alter their behavior to actively avoid people and social situations. The behavior of active avoidance “rewards” the person by reducing anxiety and the possibility of rejection.

The therapist’s goal from a cognitive standpoint is to help the patient realize their negativistic thinking and find ways of changing their thought processes. The patient may be instructed to replace negative internal dialogue with affirmations. From a behavioral standpoint, they may be encouraged to enjoy a social function they would otherwise avoid.

Mailing List Marketing Hints And Tips

Are you having trouble with your mailing list? If your email marketing efforts aren’t going as well as you would like them to, you might want to change up your approach. Read on to learn more about hints and tips that will allow you to get more from your mailing list.

 

Make It Easy For People To Sign Up For Your Mailing List

It’s not enough to create a clear call to action for mailing list subscribers. You need to make it easy for people to add their name to your mailing list. If you make people jump through a lot of hoops in order to sign up for your mailing list, they may give up and leave your site.

Encourage People To Forward Your Messages To Friends And Family Members

Give people a reason to forward your messages to other people. If you can get more eyes on your mailing list, you’ll be able to get more subscribers. Include special offers or great advice in your messages, and you’ll see your subscriber number start to rise.

Offer Special Deals Or Incentives To Subscribers

Give people a reason to sign up for your mailing list! If you present people with a little bit of motivation, you’ll be able to attract a larger numbers of subscribers.

If you are selling items, you could offer a small discount in exchange for subscriptions. If you are offering expert advice, you could offer subscribers a free ebook. Make sure that people have a good reason to be on your mailing list.

The tips listed above are some of the best mailing list marketing hints and tips out there. If your mailing list isn’t as successful as you want it to be, then you should give some of these suggestions a try.

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What Are Bunions And Should You Have Them Removed?

Plenty of people have heard the word “bunion” before, but they may not be clear on what it means. It’s one of those foot diseases, or maybe a skin issue on the foot. Or they never think about it and simply move on. This is unfortunate because they may have a bunion and not even know it.

It’s not uncommon, either. There are so many different things that can contribute to foot pain that people might dismiss bunion pain up until it’s really severe and they begin to scour websites all over the internet finding a form of treatment. By then, the problem has gotten so bad that it requires costly surgery to fix. So it can help to know what a bunion actually is so you can see if you need to deal with them.

What Are Bunions?

In simple terms, a bunion is when the big toe moves and points towards the second toe. It’s a deformation of the bones that make up the big toe, forcing it to grow in a direction it wasn’t designed to grow.

It was believed that bunions were caused by tight shoes, though that appears to be correlation and not causation. Doctors have found that there’s some evidence for a genetic predisposition to bunions, and they can generally form without tight shoes. However, it is true that one’s shoes being too tight can be a factor in how bunions form.

Bunions form over time, with continued pressure on the toe joints. Anything that causes a person to shift the weight of their foot oddly can form bunions. But the fact that they take the time to develop means you can catch them early if you know the warning signs.

Bunions can cause pain in the feet, which does get worse with tight shoes. They can also cause difficulty walking, and a constant burning sensation. And of course, the physical deformity that causes the toe bone to tilt towards the smaller toes. If not treated, bunions can grow so bad that they can push the other toes out of alignment.

Do I Need To Have My Bunions Removed?

If you’re experiencing feet problems and feel bunions are to blame, there are a few treatments that can be used. There is bunion surgery, where the surgeon cuts open the foot and adjust the bone to its proper shape. However, surgery is considered the last resort.

The early treatments involve obvious things such as wearing wider shoes and soaking your feet. Using toe spacers or bunion pads can also be a big help. These treatments won’t fix the physical deformity, but they’ll help you live without pain and keep your bunions from getting worse.

So do you absolutely have to remove bunions? No, if your big toe is out of alignment but it’s not causing you any pain, there’s no need to remove a bunion. However, if your foot hurts no matter what you do, you have difficulty walking, and soaking your feet in warm water doesn’t stop the pain then you may need surgery. The decision is up to you and your doctor.

Why Should You Syndicate Your Blog Content to Social Websites?

Syndicating your blog content to social media websites has numerous advantages. You get the chance of sharing your posts with a wider audience when you do this. It may lead to more direct visits to your site over time. That will help grow your blog’s readership as well as sell more of your products or services to customers. This article provides information on why you should syndicate your blog content to social media websites with social media scheduling tool.

The concept of syndication is not new, and it is not unique to web marketing. In fact, it began around 1865 when newspapers reigned supreme. In fact, during the mid-19th century, local newspapers found it difficult to recruit staff to create enough content for their publications. Hence, purchased the rights to syndicate content from newspaper sources nationwide. Although blogs and social media are replacing newspapers as sources of information today, the basic concept of syndication has not changed. In fact, content syndication is alive and helping to take your blog content to more and more readers.

An instantly expanded audience is the major advantage of content syndication. The right syndications will provide a valuable link back to your blog or website which is important to improve the chances of your blog rank higher in the SERPs. Hence, syndication will also provide an instant SEO boost when done the correct way.

When you carefully target the social media sites to syndicate your blog content, qualified leads will improve. For this purpose, you have to syndicate content to sites where your buyer personas are already hanging out. It helps improve highly qualified leads to your business over time.

The article above provides information on why you should syndicate your blog or website content to social media websites.

Can a doula help you during childbirth?

If you are expecting a baby, you probably have a lot of concerns. Childbirth can be nerve-wracking, especially if you haven’t given birth in the past. Thankfully, there is a way for you to get the kind of support that you need. If you hire a NY doula services, you’ll have someone that can assist you.

A Doula Can Answer Your Questions

If you have a question about childbirth, you’re probably not looking for the kind of answers that you can find on the internet. Instead, you probably want more personalized answers from a genuine expert.

That is something that you can get if you choose to work with a doula. A doula, vbac services, will be able to talk to you about your situation and answer any questions that you might have. The right doula will be able to give you a lot of information as you draw closer to your due date.

A Doula Can Advocate For You

You need someone fighting for you when you are going to be having a baby. A doula can advocate for you during every step of the process. They can attend doctor’s appointments with you and make sure that your needs are addressed.

Your doula will also be able to advocate for you when you are giving birth. You can talk to them about what you want before you go into labor, and they can make sure you have all of those things before your labor begins.

When you’re in the midst of labor, it may be hard for you to fight for the things that you want and need. That’s why you should bring in someone that will be able to take care of you.

A Doula Can Provide You With Support

A lot of women say that giving birth is the most painful thing that they have ever had to do. If you are afraid of this pain, you should strongly consider working with a doula. They will be able to provide you with a lot of support and comfort during this time. If you decide to hire a doula, you’ll be able to get plenty of support from them. They will even be able to soothe you when you are in pain.

A Doula Can Help If Something Goes Wrong

A lot of people have very specific ideas about how they would like their birth to go. Sadly, things don’t always work out the way that people planned them. A doula will be able to provide you support if all goes well, but they will also be able to help you if something goes wrong. They have a lot of knowledge about labor and childbirth, and they will be able to put that knowledge to good use.

A doula can do a great deal to help during childbirth. If you are going to be giving birth, and you need some sort of assistance, you should seek out a doula. A doula will be able to provide you with all of the things that you’ve been looking for.

Are Dental Injections Painful?

Most dental treatments, Dr Gupta Dentist, start by the injection of a local anesthetic. Anesthesia is used so that you won’t feel anything during the treatment and to help attenuate pain and discomfort after the treatment. However, the injection of the anesthetic can be painful.

How Painful Are Dental Injections?

The level of pain you will experience when your dentist injects the local anesthetic depends on how sensitive you are. Some injections are more painful because of the area where they are performed, the type of tissue and the amount of anesthetic liquid that is injected. The amount of pressure that is applied by your dentist will also impact how much pain you experience.

Which Part Of The Injection Is Most Painful?

Most patients think that pain is caused by the insertion of the needle. Injections are actually painful or uncomfortable because the anesthetic liquid is injected into tissues. The insertion of the needle should feel like a pin prick. Injecting a large quantity of anesthetic will be more painful and an injection made in a dense tissue should also be more painful.

How Can You Know How Much An Injection Will Hurt?

You should ask your dentist what to expect. Ask them where the injection will be made and how much anesthetic needs to be injected. Let your dentist know if you are very sensitive to pain or if you are worried about the injection.

Are There Any Ways To Make Dental Injection Hurt Less?

There are different methods your dentist can use to make dental injections hurt less. If a large quantity of anesthetic liquid needs to be used, your dentist can make this process less painful by performing several injections in the area instead of trying to inject all the aesthetic at once.

Which Tools Can Your Dentist Use To Make Injections Less Painful?

The amount of pressure applied by the dentist during the injection can have an impact on the amount of pain you will experience. There are computerized tools that help dentist perform injections. These computerized tools control the amount of pressure that is applied and make the process a lot less painful.

What Should You Tell Your Dentist?

Let your dentist know if you are nervous at the idea of receiving dental injections. Not all dentists have the computerized tool mentioned above, but they can do a few other things to help with the pain. A topical gel or ointment can be applied to numb the area where the injection will be made so you won’t feel the initial prick of the needle. It is also possible to make dental injections less uncomfortable by warming up the anesthetic instead of injecting a cold liquid under the tissues.

Receiving dental injections can be painful and a lot of patients experience anxiety because a needle is used and because they have experience pain in the past. Dentists can do a number of things to help reduce pain, such as numbing the area, injecting smaller quantities of anesthetic or using a special computerized tool.

Treatments Available for Chronic Back Pain

Do you want to start working with a chiropractor? If you are going to be seeing a chiropractor, you are going to want to find someone in the right location. It should be easy for you to get to and from the chiropractor’s office.

If you’re looking for a Chiropractor UES – yyacupuncturechiropractic.com, you’ll want to go to the best person that you can. Here are a few essential tips:

Talk To Other Locals

There are a lot of people that see chiropractors. You should talk to some of the people that live around you and see if they can recommend someone to you.

If you’re talking to someone about chiropractors, then you may want to ask what they see the chiropractor for. If they go to them for back pain, and you are dealing with back pain, then the information that they provide you should be very helpful.

Find Someone That Is Taking On New Patients

Not every chiropractor in this year is taking on new patients. Some of them simply don’t have room in their schedule for additional patients. You should call potential chiropractors and check to confirm that they are still taking patients.

In addition to making sure a chiropractor will see you as a patient, you should check to confirm that they can see you in the near future. If a chiropractor has a very long waiting list, then you might not want to set up an appointment with them.

Find Someone With Affordable Rates

Not everyone has chiropractic care covered in their insurance plan. Because of this, it is smart to seek out someone that charges more reasonable rates.

In many cases, you can find out what a chiropractor charges by going to their websites. If you can’t find any information about the cost of an office visit, the only thing that you have to do is make a phone call. The people at the office should be more than happy to answer your questions.

Find A Chiropractor You Feel Good About

There are plenty of chiropractors in and around the Upper East Side, which means that you can afford to be picky. You don’t have to see any chiropractor. You can specifically set up and appointment with someone that you feel good about seeing.

When you compare chiropractors, you should learn as much about them as you can. Browse their websites. See if their clients have anything to say about them. Look at pictures of their office.

Once you have found someone you feel comfortable with, you can set up an appointment with them. You should be very happy with your choice.

Finding a chiropractor in Upper East Side shouldn’t be much of a challenge. After all, this is an area that a lot of people live and work in. With that said, you shouldn’t go to just anyone. You should do a lot of research so that you will be able to find one of the best options in this area.

How Does Google Evaluate Your Website?

Google has a sophisticated algorithm to assess every site that ranks higher on their SERPs. There are many factors taken into consideration when evaluating a site for its potential to rank higher in their SERPs. Most of these factors are kept a secret which only Google employees have access to. But many factors are known to the average webmaster out there. This read offers information on how Google evaluates your website.

The quality and relevancy of your content are the most important yardsticks to measure the quality of your site. In fact, Google wants to give the best quality information to their clients who are the web searchers. If they don’t give the best information to the customer, he or she may leave Google in search of another search engine. As a business, Google doesn’t want this to happen. Hence, they expect to rank the most relevant and engaging content in the higher positions of their search results pages. That’s why you should provide the best quality content to your visitor. The content should be unique, engaging, relevant, and of the highest quality at all times.


Other multimedia features such as quality images and videos are also important to attract the right visitor to your site. Google wants to offer their clients a rich multimedia experience. Hence, they prefer sites that have relevant images and video. The guest should stay on your page for some time. If the visitor leaves your page as soon as they arrive on it, it will negatively affect the rankings of your site. This is called the bounce rate. Your site should offer a highly relevant multimedia experience to the visitor to retain them on your site and reduce the bounce rate in the process. These are some of the most important factors taken into consideration by Google when evaluating your site. Now if you don’t get it then you should hire a Digital Marketing Company to work for your website. You can tweets here to ask for help.

Advice For Finding a Speech and Language Therapist in New York City

Anyone that is hoping to find a good speech and language therapist will know it is not going to be easy. You have to take the time to figure out who is good and have  great careers who is going to do a great job for your case. Each person is different, so you will have to take this into account as you are focusing in on one option.

speechLet’s take a glance at a few tips that a person has to consider before going to a particular therapist. If you are not doing this, you are not doing enough at all.

1) Online

For most people, this is where you are going to head when it comes to a therapist. You are going to choose an online option, and that’s where you should be heading.

Look through all of the therapists and contacts those who fit the bill.

2) Speak With Doctor

You can never go wrong with a doctor as they will know what your case details are all about and that is going to help the person they send you to.

It will take a lot of the risk that comes with who you are choosing.

3) Government Site

This is a good place to start for those who are looking to eradicate all of the guesswork involved and just figure out who is worth contacting. The government sets up their connections, and those are a good place to go for those who are looking to find a good therapist that will work for them.

It is this advice that is going to help a lot when it comes to the therapist you go with. Why not go through all of these options to find the best therapist in town? It will save time for you.

Simple Tips To Help Lower Cholesterol

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Are you looking for simple ways to lower your cholesterol? You’ve come to the right place if you are. Here are a few tips for lowering cholesterol.

1. Exercise- One of the best things you can do is exercise. Train with weights and do bursts of training because this can boost your body’s human growth hormone production. As a result, your HDL cholesterol will improve and your LDL cholesterol, or bad cholesterol, will be lowered. You don’t have to exercise for hours on end, but you should try to exercise at least 3-5 days per week for around a half-hour per session. You can also try supplements from some companies like Mironova Labs.

2. Essential Oils- Not many people know this, but there are a number of essential oils that can help lower cholesterol. You can use lavender oil, which can help you reduce emotional stress, and that leads to lower cholesterol levels. Cypress oil is good too because it can help with circulation. Rosemary oil features anti-oxidant properties, which is why it’s good at reducing cholesterol.

3. Avoid Certain Foods- You want to avoid certain foods, such as anything with refined carbohydrates and sugar. Also, stay away from alcohol because it can stimulate your liver to make more cholesterol. having a glass of red wine per day should be fine, but if you consume more than that, then your cholesterol levels may increase. Try not to consumer more than 1-2 cups of tea or coffee per day because too much caffeine has been known to increase cholesterol levels, and do your best to avoid anything with trans fats in it because trans fats can increase cholesterol levels too.

Everyone knows high cholesterol levels is not good for your health. That’s why you should do what you can to lower cholesterol. The above tips can help, so give them a try today.

It’s Useful To Know Three Breathing Exercises To Relieve Stress

Depositphotos_73271191_s-2015Stressful circumstances often stimulate a fight or flight response in people.

“Stress releases the hormone cortisol into our blood stream which raises heart beat, increases breathing and puts a tremendous amount of stress on our veins,” says Dr. Halland an owner of a vein clinic in NYC.

Unfortunately, long term stress can cause a myriad of health issues, so the best thing you can do when feeling stress is to keep breathing.

The first of the three breathing exercises you can use to relieve stress is simply to alternate your breathing through your nose and mouth. Basically, all that you do here is to inhale through the nose and exhale through the mouth. Inhaling through the nose brings in deeper oxygen to calm down your heart and pulse, and exhaling through the mouth lets you expel more carbon dioxide from the lungs. Feeling like you are ‘sighing’ in each exhale is also partially relaxing.

A second breathing exercise is to also be mindful of your breathing consciously, but do it all through your nose while counting. Inhaling through the nostrils while mentally counting from one to four, and then exhaling again through the nostrils while counting one to four again is how you do this one. You’ll likely find it’s impossible to get all the way to four on your first inhale, and it will likely take a few exhales to get to four on those. That’s okay. The point of this one is to slow down your breathing over a few minutes. When you slow down your breathing, you slow down your pulse and lower your blood pressure.

The third breathing exercise comes from yoga and is rather similar. It’s also in and out through the nose, but does not involve counting. Instead, just imagine that you are at the beach. Your inhales and exhales should sound like ocean waves crashing in and rolling out. This is called ‘victorious’ breathing.

Any of these three breathing exercises can help you relieve just enough stress to continue your day. Here’s a video that can offer you further insight on how to calm your stress and anxiety through breathing.

Learn More About EFT

Are you living with chronic pain? An curable disease? Are you interested in acupuncture but are terrified of needles? Then Emotional Freedom Techniques might be the right choice for you. Take a look at this video and learn how it might be able to help you!